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Yoga for Every Body [Over 30 Routines] DVD

Your Price:
$12.99 (You save $7.00)
51009 Region 1 NTSC
1.00 LBS

Product Description

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" 

Realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... " 

Prevention - "We love the options!"

Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other exercise DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing yoga DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive fitness DVD available. Practices range from 15 to 75 minutes.

Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!

JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

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Product Reviews

  1. years of benefits 5 Star Review

    Posted by on 26th May 2015

    I have been using this DVD for years. I exercise early in the morning when classes aren’t available so this DVD keeps my practice going and the variety of programs keeps the sessions fresh. I am an acupuncturist and regularly recommend this DVD to clients as well as friends and family. Also love the calm encouraging voice of the narrator.

  2. There really is something for Every Body 5 Star Review

    Posted by on 9th Mar 2010

    If you need to get your body ready for anything, including your golden years, there is a starting point on this cd. I am 67 and have breathing problems, which have improved (per my doctor) 100 percent since I started the EASY - beginner routines. This instructor tells you when to back off by WHAT you are feeling. The routines run from 20 minutes upward. I am still working on the beginning routines, but am looking forward to graduating to medium levels soon. Although I felt better after the first week, this is not a "quick fix". But if I miss a day or two, the positive effects continue. Great for beginners who will watch routines, listen to instructions, practice the poses, and then do the routines. Have recommended the cd to friends and family members.

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