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Yoga Flow - Strength & Flexibility DVD

Your Price:
$12.99 (You save $7.00)
1.00 LBS
Minimum Purchase:
1 unit(s)

Product Description

Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga video - Strength & Flexibility exercise dvd. This expertly designed total-body yoga video delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core abs, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.    


This yoga exercise DVD features 8 expert instructional routines:

- Warm-up (10 minutes)

- General Flow (20 Minutes)

- Core Strength (45 Minutes)

- Legs (40 Minutes)

- Arms (40 Minutes)

- Hips (45 Minutes)

- Back (35 Minutes)

- Cool Down (18 Minutes)


Filmed near stunningly beautiful glacier national park. 

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Product Reviews

  1. And technically perfect, full of the perfect woman, the beautiful scenery. 5 Star Review

    Posted by on 12th Jun 2012

    Thank you for having had the opportunity to buy this video even from another continent. I am very happy to see this type of techniques that helped me a lot to feel even better. Inevitably, without Gonzalo i would not be able to fell this happy and free way of living. I will be much happier to see more from her art.

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