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Yoga 3 DVD Set Over 40 Routines

Your Price:
$24.99 (You save $35.00)
95009 Region 1 NTSC
2.00 LBS

Product Description

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH  YOGA FOR BEGINNERS exercise dvd set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 exercise routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! 

Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. 


* Over 40 routines for a wide range of needs 
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes 
* Filmed at stunning Half-Moon Bay, Antigua

YOGA FOR BEGINNERS contains the following three DVDs: 

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga. 

The AM yoga routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The yoga PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

On the DVD

"How to Meditate" with the Dalai Lama

DVD Menu

  • Disc #1 -- Yoga for Stress Relief
    • Discussion of Meditation by H.H. the Dalai Lama
    • Interview With Barbara
    • Beginning & Ending Your Day
      • Begin Your Day Slowly (25 Minutes)
      • Wake Up! (60 Minutes)
      • Evening Revival (40 Minutes)
      • Letting Go of the Day (40 Minutes)
      • Insomnia Issues (35 Minutes)
    • Neck, Shoulder & Back Issues
      • Easing Neck & Shoulder Tension (Passive, 20 Minutes)
      • Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes)
      • Lower Back Tension (35 Minutes)
      • Hip Pain (S.I. Joint) (35 Minutes)
      • Tension Headaches (45 Minutes)
    • Easing Your Mind
      • Breathing Exercises to Calm the Mind (15 Minutes)
      • Restorative Poses for Relaxation (15 Minutes)
      • Deep Rest (20 Minutes)
      • Mood Uplift (30 Minutes)
      • Serenity in Stillness (35 Minutes)
      • Easing Neck & Shoulder Tension (Passive, 20 Minutes)
      • Anxiety Relief (50 Minutes)
    • Stomach & Digestion Issues
      • Constipation (25 Minutes)
      • Improve Digestion (30 Minutes)
      • IBS (30 Minutes)
      • Diarrhea & Indigestion (30 Minutes)
    • Credits
  • Disc #2 -- Yoga for Beginners
    • Discussion With H.H. the Dalai Lama
    • AM Routines
      • Get Up and Go (15 Minutes)
      • Sun Salutation Centering (15 Minutes)
      • Breath Work (30 Minutes)
      • Gentle Wake Up (35 Minutes)
      • Extended Morning (45 Minutes)
      • Wake Up the Spine (35 Minutes)
    • PM Routines
      • Short Rest (10 Minutes)
      • Breath Work (20 Minutes)
      • Unwinding Muscle Tension (30 Minutes)
      • Good Nights Sleep (25 Minutes)
      • Energizing Evening (40 Minutes)
    • Credits
  • Disc #3 -- Essential Yoga for Inflexible People
    • Short Routines: Learn the Basics
      • Sun Salutation Warm-Up w/ Chair (6 Minutes)
      • Sun Salutation Warm-Up w/o Chair (7 Minutes)
      • Standing Poses w/Chair (25 Minutes)
      • Standing Poses w/ Chair II (14 Minutes)
    • Short Routines: Continued
      • Seated Poses (9 Minutes)
      • Forward Bends w/ Chair (15 Minutes)
      • Beginning Back Bends (8 Minutes)
      • Yoga Twists w/ Chair (11 Minutes)
    • Extended Routines: As You Progress
      • Extended Standing Poses (40 Minutes)
      • Legs (40 Minutes)
      • AM Wake Up (45 Minutes)
      • Spinal Work in Three Dimensions (40 Minutes)
      • Stubborn Hamstrings (65 Minutes)
      • Full Routine (90 Minutes)
    • Credits

Please note that this title is a North American standard (plays in the US and Canada) DVD Region 1, English, NTSC

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Product Reviews

Previous | Showing reviews 6-6 of 6

  1. Great DVDs 5 Star Review

    Posted by on 29th Mar 2010

    This set of DVDs covers everything you need - if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.

    I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.

    Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.

    I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.

Previous | Showing reviews 6-6 of 6

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