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Qi Gong for Beginners DVD

RRP:
$19.99
Your Price:
$12.99 (You save $7.00)
SKU:
47009 Region 1 NTSC
Weight:
1.00 LBS


Product Description

QI GONG FOR BEGINNERS DVD is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This Qi Gong DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

Qi Gong DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong

- Easy to follow, step-by-step instructions

- Exclusive Interview with the instructor

- Modifications of poses for less-flexible people

- Routines from 5 - 45 minutes

From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.

Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

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Product Reviews

  1. I love Chris Pei! 5 Star Review

    Posted by on 7th Sep 2015

    My first time trying Qi Gong, Chris has made it very easy for me. Takes his time, fully explains each move, then when I'm ready I can experience the full routine.


  2. Good Qigong starter 5 Star Review

    Posted by on 4th Jun 2011

    Great for building strength. I have chronic illness that makes almost any exercise difficult but I can manage to work through the basics of this & can see that if my health improves there is still room for me to increase the level at which I do these exercises. Nice, easy to follow instruction, very clear. Very relaxing. I've never done Qigong before & really enjoyed this.


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