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Yoga For Beginners [With 8 Routines]
Product Description
"One of the most intelligent and insightful instructors around." - Yoga Journal
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
DVD HIGHLIGHTS:
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 60 Minutes
- MENU
- Discussion With H.H. the Dalai Lama
- AM Routines
- Get Up and Go (15 Minutes)
- Sun Salutation Centering (15 Minutes)
- Breath Work (30 Minutes)
- Gentle Wake Up (35 Minutes)
- Extended Morning (45 Minutes)
- Wake Up the Spine (35 Minutes)
- PM Routines
- Short Rest (10 Minutes)
- Breath Work (20 Minutes)
- Unwinding Muscle Tension (30 Minutes)
- Good Nights Sleep (25 Minutes)
- Energizing Evening (40 Minutes)
- Credits
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Product Reviews
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This is the real deal!
Posted by Jeanne on 4th Jun 2010
As a former yoga teacher I must say that instructor Barbara Benagh does a superior job of leading you through poses that increase flexibility and strength as well as releasing stress. I find myself smiling as I move quietly through the routine. I have noticed that I am calmer and use the breathing techniques as I exprerience stressful situations at work. This DVD is worth a million!
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Back to Loving Yoga
Posted by Sharleen Peckham on 4th Mar 2010
I all but gave up on doing yoga until I found this DVD. Classes are too expensive and didn't fit well with my schedule. Other "beginner" DVDs I tried were either way too slow or way beyond this beginner.
I've had this for a month and I use it 2-4 times a week. It's challenging enough to make me feel like I have something to work towards but not too hard that I get discouraged. The directions are so good. After the first couple times of doing a routine I don't even have to look at the tv. You can get it right just by listening and doing what she says. If you want to do yoga but haven't found the right DVD to make everything click for you, try this one.
