Yoga for Beginners and Beyond 3 DVD set

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Yoga 3 DVD Set Over 40 Routines

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Yoga 3 DVD Set Over 40 Routines

Yoga 3 DVD Set Over 40 Routines

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~~$39.99~~

Your Price:

$24.99 (You save $15.00)

SKU:

95009 Region 1 NTSC

Weight:

2.00 LBS

Rating:

( 4 product reviews )

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Product Description

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua

YOGA FOR BEGINNERS contains the following three DVDs:

YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

On the DVD

"How to Meditate" with the Dalai Lama

DVD Menu

Disc #1 -- Yoga for Stress Relief
- Discussion of Meditation by H.H. the Dalai Lama
- Interview With Barbara
- Beginning & Ending Your Day
  - Begin Your Day Slowly (25 Minutes)
  - Wake Up! (60 Minutes)
  - Evening Revival (40 Minutes)
  - Letting Go of the Day (40 Minutes)
  - Insomnia Issues (35 Minutes)
- Neck, Shoulder & Back Issues
  - Easing Neck & Shoulder Tension (Passive, 20 Minutes)
  - Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes)
  - Lower Back Tension (35 Minutes)
  - Hip Pain (S.I. Joint) (35 Minutes)
  - Tension Headaches (45 Minutes)
- Easing Your Mind
  - Breathing Exercises to Calm the Mind (15 Minutes)
  - Restorative Poses for Relaxation (15 Minutes)
  - Deep Rest (20 Minutes)
  - Mood Uplift (30 Minutes)
  - Serenity in Stillness (35 Minutes)
  - Easing Neck & Shoulder Tension (Passive, 20 Minutes)
  - Anxiety Relief (50 Minutes)
- Stomach & Digestion Issues
  - Constipation (25 Minutes)
  - Improve Digestion (30 Minutes)
  - IBS (30 Minutes)
  - Diarrhea & Indigestion (30 Minutes)
- Credits
Disc #2 -- Yoga for Beginners
- Discussion With H.H. the Dalai Lama
- AM Routines
  - Get Up and Go (15 Minutes)
  - Sun Salutation Centering (15 Minutes)
  - Breath Work (30 Minutes)
  - Gentle Wake Up (35 Minutes)
  - Extended Morning (45 Minutes)
  - Wake Up the Spine (35 Minutes)
- PM Routines
  - Short Rest (10 Minutes)
  - Breath Work (20 Minutes)
  - Unwinding Muscle Tension (30 Minutes)
  - Good Nights Sleep (25 Minutes)
  - Energizing Evening (40 Minutes)
- Credits
Disc #3 -- Essential Yoga for Inflexible People
- Short Routines: Learn the Basics
  - Sun Salutation Warm-Up w/ Chair (6 Minutes)
  - Sun Salutation Warm-Up w/o Chair (7 Minutes)
  - Standing Poses w/Chair (25 Minutes)
  - Standing Poses w/ Chair II (14 Minutes)
- Short Routines: Continued
  - Seated Poses (9 Minutes)
  - Forward Bends w/ Chair (15 Minutes)
  - Beginning Back Bends (8 Minutes)
  - Yoga Twists w/ Chair (11 Minutes)
- Extended Routines: As You Progress
  - Extended Standing Poses (40 Minutes)
  - Legs (40 Minutes)
  - AM Wake Up (45 Minutes)
  - Spinal Work in Three Dimensions (40 Minutes)
  - Stubborn Hamstrings (65 Minutes)
  - Full Routine (90 Minutes)
- Credits

Please note that this title is a North American standard (plays in the US and Canada) DVD Region 1, English, NTSC

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Product Reviews

Addicting!

Posted by Unknown on 17th Apr 2011

I agree with the enthusiastic reviews. I started out with the single DVD Yoga for Stress Relief, which I love to follow the routines and mix and match to make my own routines. I ordered the 3 DVD set and found more richness in the other two DVDs as well. The AM/PM Yoga for Beginners is slightly more strenuous than the Stress Relief DVD, when you want a stronger stretch. The Yoga for Inflexible people is a misnomer. It is really a yoga tutorial for proper alignment of the basic stances that is really helpful for learning. It also can get pretty strenous as you advance through. I go to my instructor once in awhile, but I use these DVDs every day!
Amazing Resource

Posted by Unknown on 11th Nov 2010

I loved Yoga for Inflexible people, so many routines and guidance how to do postures when you have limitations. I just started Yoga For Stress Relief...with 5 hours of routines! Not only is there so much offered, this is a high quality productions...well paced narration, nice scenery and good guidance. I am here to buy these DVDs for myself, as I had checked them out initially from Netflix and my local library.
So many great yoga routines!

Posted by Unknown on 17th Jul 2010

There are so many yoga routines on this that you can always learn something new - especially for people new to yoga. The teaching is really good and I love the interviews with the Dalai Lama. His insights on relaxing the mind and meditation are great - also on how to find happiness.
Great DVDs

Posted by Leisha Carnie on 29th Mar 2010

This set of DVDs covers everything you need - if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.

I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.

Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.

I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.