"This DVD set for moms-to-be (and those who want to be moms-to-be) is superb. [Mary] provides excellent guidance, and she is both physically precise, a must for her targeted audience, and compassionate. This is certainly one of the best prenatal instructional videos available." - Yoga Journal

PRENATAL YOGA is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs.

This amazing Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy.

Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. Prenatal Yoga Highlights:

- 20 customized and target routines

- Routines designed specifically for each trimester

- A special section on yoga and fertility

- Yoga practices from 20 to 60 minutes

- Guidance and cautions specific to each trimester

- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.

These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. This is the only DVD with these features that changes to fit your needs as you progress with your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.

. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block.