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Pilates for Inflexible People DVD

Your Price:
$12.99 (You save $7.00)
65009 Region 1 NTSC
1.00 LBS

Product Description

"Everything a beginner could ask for.... combines the best of yoga and Pilates... never get bored and steadily progress." - Pilates Style


This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility.

The Interactive Personal Trainer™ revolutionizes the practice of Pilates in your home. This easy-to-use DVD allows you to select from over 15 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive Personal Trainer™ will be an invaluable resource for years to come.

Maggie Rhoades has a longtime interest in how to increase people’s flexibility, strength and health through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates.

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Product Reviews

  1. Very Impressive 5 Star Review

    Posted by on 9th Mar 2010

    I had always wanted to try Pilates, but was intimidated by the thought of actually trying some of the exercises that I've seen people doing. I hurt my left knee 3 years ago and have a hard time walking and sitting for any length of time. Well, I had a hard time. I have been using this dvd for 2 months now, and can do all the beginner's exercises, even the ones I thought I couldn't do. I was pleasantly surprised at the enjoyment and sense of well-being that I get from the program. The instructor is laid back, pleasant, and offers helpful hints. You can actually see what she is doing at all times, and she explains things very well.

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