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Belly Dance for Beginners DVD

Your Price:
$12.99 (You save $7.00)
44009 Region 1 NTSC
1.00 LBS

Product Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. 

With 12 routines taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners is divided into three sections: 

Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. 

In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. 

In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. 

Belly Dance for Beginners Highlights: 

- Easy-to-follow instruction, suitable for all body types and fitness levels 

- Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor 

- Sessions ranging from 10 to 30 minutes 

- Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance 

- Learn several full dance routines ncludes a full-length performance by Leila incorporating the moves learned on the DVD.


Please note that this title is a North American standard (plays in the US and Canada) DVD Region 1, English, NTSC

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Product Reviews

  1. This is worth every penny.... 5 Star Review

    Posted by on 26th Oct 2013

    The instructor is very thorough and comprehensive. Every base is covered for beginners. After following this DVD, any student will enter a belly dancing class and come with the knowledge needed to progress. It is a great beginning educational piece.

  2. Leila is amazing! 5 Star Review

    Posted by on 17th Jul 2010

    I LOVE this DVD. Her instruction is clear and fun. Not only does she get me moving, but I feel that the instruction has a precision that I really like - I feel like I am really learning to belly dance. I highly recommend belly dance for beginners.

  3. Nice Belly Dance DVD 5 Star Review

    Posted by on 22nd Mar 2010

    This DVD has a couple of short sections to start - general introductions and cautions plus an interview with Leila, which provides a good overview of what to expect and things to keep in mind.

    Then there are three main sections - Basic Movements, Intergrated Movements and Dances To Follow.

    Basic movements has sections which cover Posture, Arms, Hip Circles, Hip Pushes, Basic Shimmies and Basic Camels. Leile builds on each movement in each section and then at the end puts the moves together. Leila will show the moves from different angles so you can see what she is doing, and does not say "left" or "right" and shows "one side" then "the other" so it makes it easy to follow. The movements are Moving with Shimmies, Egyptian Walk and Moving with Hip Circles. Then there are three more dances to follow and improvise to. There is no instruction on the last three dances - Leila explains this is how dance is often taught when you learn more. There is also a perfomance by Leila to watch which is beautiful.

    I have started to feel like I am able to do some of the Basics fairly well and gaining coordination.

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