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Getting Started with Yoga

Your Price:
$8.99 (You save $6.00)
1.00 LBS

Product Description

Getting Started with Yoga is the perfect introduction to the practice of yoga. In as little as 15 minutes a day, these 12 easy-to-follow routines will have you enjoying yogas numerous benefits, including: Improved strength & flexibility, increased energy, reduced stress and an overall sense of physical and mental well-being.

 Yoga is for everybody, and the Getting Started with Yoga program with step-by-step instruction, is the most trusted and effective method for helping anyone Get Started with Yoga today.

Getting Started with Yoga Highlights:

- 8 customized and targeted routines

- 4 bonus workouts designed to further explore the benefits of yoga

- Yoga practices from 15 to 45 minutes

- Suitable for all fitness levels (and modifications for the less-flexible)

- Basics and fundamentals section

- Interviews with the instructors

- This DVD containts two routines from each of the following critically acclaimed bodywisdom media titles - Yoga For Ever Body, Essential Yoga For Inflexible People, Yoga For Stress Relief, AM/PM Yoga For Beginners, Yoga For Weight Loss For Beginners and Yoga For Weight Loss

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