Yoga is an ancient form of practice that strives to achieve our ideal physical and psychological states of being. The benefits of yoga are many. No matter how flexible or strong you are, these DVDs will adapt to suit your needs. Explore the amazing world of yoga with this great selection of expert instructional DVDs. Each DVD has from 10 - 20 routines. While yoga is known for increasing flexibility and relaxation, it can also be an excellent form of fitness that can help get you in shape and losing weight.