Pilates is a form of fitness developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain and help to lose weight.

This selection of DVDs taught by expert instructors are a great way to begin and progress in learning Pilates. Each DVD has over 10 routines.